form & function
F&F is a 12-week, 3-phase program that melds my passions for sustainable strength training, physique development, and athletic movement. I created it as an affordable and accessible option for those wanting to mix up their training, move “outside the box,” and develop a further appreciation and understanding of your home — your body!
What it entails:
12 weeks of programming, 4-5 days a week, divided into 3 phases.
Video demonstration and written cues via Train Heroic.
Weekly form feedback from me, if desired.
Personalized start date that works for YOU.
What you’ll need:
To download the Train Heroic App so you can access the platform!
Equipment: barbells, dumbbells, kettlebells, monster bands, your bodyweight, and occasionally, medicine balls.
What it costs:
$200
What others have said about F&F:
“There are many reasons why I enjoy engaging in physical fitness programs, especially this one. I found this program to be a great stress reliever, and it gave me that endorphin rush that comes from getting my heart rate up and sweating it out from a variety of movements. I really appreciated the sense of community that she gave me when making this purchase. This program also gave me the satisfaction that comes from watching yourself get stronger and more fit over time. It’s very clear that a consistent level workout routine is important to you - and you were always there to help me succeed in achieving my fitness goals when I had questions! 11/10 recommend.”
“Meghan’s Programming is simply awesome, I saw and felt change that was incredible and was so happy with the training load and outcome. I pushed myself way harder as it was her program and I was also able to go easier as I trusted the process and it worked - I just wish wish I did a before and after pic! PS its NOT easy but its worth it.”
“I love having a plan when going into the gym! The app is easy to navigate and I love being able to see my progress!”
“I’m 33 and a mom of 2 young ones. I’m 6 weeks in and have definitely noticed increased stability in my movements, increased strength and muscle definition. There’s a lot of unique workouts that are super challenging but fun. Meghan has been so helpful with improving my form and movement in areas that I have struggled for 6+ years. She is so awesome, helpful and knowledgeable and I look forward to continuing to work with her. My overall goal is just increased strength and hope to be able to do pull-ups like her one day!”
“I started in the gym with a bodybuilding style workout, and as a former athlete felt like I was losing my ability to move well. Meghan has a unique style that hits on both aesthetics and function, and this program is exactly what I didn't know I needed!”
“The moves in this program have me feeling like an athlete again! I love how the little nuances in movements feel so much different (and better) than they used to. Highly recommend to anyone who is tired of a “bro” gym routine.”