Form & Function 2.0
I had so many people tell me they needed another program after completing F&F!
Just like its predecessor, F&F 2.0 is a blend of nontraditional and traditional strength and mobility movements that reflect my passion for the form - and function - of the human body!
What it entails:
13 weeks of programming, 4-5 days a week, divided into 3 phases.
Video demonstration and written cues via Train Heroic.
Access to the Form & Function Facebook group for life, so you can connect with and learn from other athletes!
Personalized start date that works for YOU.
What you’ll need:
To download the Train Heroic App so you can access the platform!
Equipment: barbells, dumbbells, kettlebells, monster bands, your bodyweight, and occasionally, sliders and medicine balls. There are some modifications that can be made, as well.
What it costs:
$200