Every person’s metabolism, mindset, strengths and weaknesses are different—there is no “one size fits all” when it comes to training and nutrition. For this reason, I ask that each client completes an intake questionnaire regarding information on their goals, lifestyle habits, and background. The best program is executed with purpose and sustainability — this principle is what drives my coaching. My goal is to inform, encourage, and empower each client, so that you gain awareness and understanding of how to make positive changes for the long haul.
Whether it’s to lose body fat, gain muscle mass, perform on the field or on the court, or simply live a healthier lifestyle, I’d love to play a part in reaching your goals!
PROGRAMMING
form & function
and form &
function 2.0
Pre-written, 3-month, 3-phase programs that meld my passions for sustainable strength training, physique development, and athletic movement! I designed them as an affordable option for those who want to mix up their training, feel great, and develop confidence in their body. 2.0 was created as a result of such a strong positive response to the initial program!
Includes initial training, lifestyle screen, and movement screen, personalized exercise program, and access to me for questions and form feedback. Recommended to those who are confident in their nutrition but lack consistency and/or confidence in their movement practice. No gym necessary; I can program for what you have available!
individualized exercise programming
sports Nutrition Coaching
Includes initial diet and lifestyle screen, macronutrient guidance, sample meal plan, and bi-weekly check-ins. I educate clients on whole food nutrition, provide accountability, and structure, giving clients the tools and confidence to eat intuitively and support their body, whatever the goal.